Aubergine, Spinach & Lentil Curry
Aubergine, spinach and lentil curry is a fragrant vegetarian main course where silky aubergine, earthy split lentils and fresh spinach simmer in a spiced tomato sauce. The TM7 chops the onions, garlic, ginger and chilli in seconds, then cooks the curry hands-free with consistent heat, delivering rich flavour without stirring at the hob.
About this recipe
Aubergine, Spinach and Lentil Curry Thermomix TM7 is the kind of quick weeknight dinner that tastes like it simmered all afternoon. Searching for lentil curry recipes that come together in one bowl ends here: the TM7 all-in-one kitchen machine chops the onions, garlic, fresh ginger and chilli in seconds, then sautés and simmers everything with mustard seeds and spices so the aubergine turns silky and the split lentils swell into a thick, comforting sauce. Fresh spinach and coriander are folded through at the end, keeping their colour and brightness. At only 175 kcal per serving, this vegetarian main course suits Meatless Monday, batch cooking for lunchboxes, or a warming meal when time is short. Serve it with rice, naan or simply on its own, and let the TM7 handle the chopping, stirring and temperature control while you set the table.
Preparation tips
- Cut the aubergines into even cubes so they soften at the same rate as the split lentils; uneven pieces leave some chunks firm while others turn mushy before the lentils are done.
- Stir the spinach and coriander through only at the very end of cooking so the leaves retain their vivid green colour and the curry keeps a fresh, bright finish rather than a stewed flavour.
- For a milder family version, remove the seeds from the fresh chilli or replace it with a pinch of smoked paprika, which adds warmth without the heat that small children may find too much.
Recipe variations
- Coconut twist: replace part of the cooking liquid with coconut milk for a creamier Keralan-style curry, adding it with the lentils so the aubergine absorbs the sweet, rich flavour as it simmers.
- Autumn variation: swap half the aubergine for diced pumpkin or sweet potato and finish with a squeeze of lime, turning this lentil curry into a seasonal dish that suits colder evenings.
Why this recipe works
Achieve the flawless texture and rich depth of flavour you desire with this Aubergine, Spinach & Lentil Curry. The Thermomix TM7 takes the guesswork out of achieving perfect results, ensuring your lentils are tender and your spices are bloomed to absolute precision. Forget about uneven cooking or mushy vegetables; the intelligent temperature control and constant stirring guarantee a restaurant-quality main course . Elevate your culinary standards with a dish that delivers impeccable consistency and vibrant taste, straight from your own kitchen.
Thermomix TM7 Benefits
- Blade chopping prepares the onions, garlic and fresh ginger in seconds, giving an even aromatic base without tearful knife work. [Multi-Function]
- The built-in scale weighs the split lentils directly into the mixing bowl, ensuring the curry reaches the right thickness every time. [Time Savings]
- Steaming in the Varoma keeps the aubergine cubes tender while the lentils cook below, preserving their shape and texture. [Multi-Function]
- Precise heating simmers the mustard seeds and spices gently, releasing their aroma without any burning or constant stirring. [Precision Control]
- Mixing the spinach and coriander through at the end distributes the greens evenly for a colourful, restaurant-style finish. [Multi-Function]
Ingredients
- fresh coriander
- onions
- garlic cloves
- fresh root ginger
- fresh green chilli
- olive oil
- aubergines
- red split lentils
- black mustard seeds
- garam masala