Brown Rice Salad with Trout

Brown Rice Salad with Trout

This nutritious brown rice salad with tender trout combines perfectly steamed grains and flaky fish with a tangy mustard-honey dressing, all prepared effortlessly in your Thermomix TM7 for a healthy meal.

Thermomix TM7 Voordelen

  • Steam cooking - The Varoma steams brown rice perfectly while preserving nutrients and texture. [Varoma]
  • Emulsifying power - The Thermomix creates a stable Dijon-honey vinaigrette without separation. [Mixing]
  • Temperature control - Precise heat control keeps trout perfectly tender during cooking. [Temperature Control]
🕐 Voorbereiden: 5 min ⏱️ Totaal: 35 min 🍽️ Porties: 4

Ingrediënten

  • water
  • fine sea salt
  • brown rice
  • fresh trout fillets, skinless
  • honey
  • Dijon mustard
  • wholegrain mustard
  • cider vinegar
  • grapeseed oil
  • rocket

Bereidingswijze

  1. Insert simmering basket. Place water and 1 tsp salt in mixing bowl. Weigh rice into simmering basket then cook 20 min/Varoma/speed 4.
  2. Place Varoma dish into position. Weigh trout into Varoma dish then cook 10 min/Varoma/speed 4. Set Varoma aside and leave trout to cool. Remove simmering basket with aid of spatula and transfer rice to a serving bowl to cool. Discard cooking water.
  3. Place honey, Dijon mustard, wholegrain mustard, vinegar, oil and 1 tsp salt in mixing bowl then mix 5 sec//speed 6.