Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

Experience Mediterranean flavours with tender baked cod and fluffy bulgur wheat, perfectly cooked in your Thermomix TM7 for a healthy dinner.

Thermomix TM7 Voordelen

  • Precise mixing - The Thermomix perfectly combines bulgur wheat with tomatoes and herbs into an even, fluffy texture. [Precise Mixing]. [Precision Control]
  • Temperature control - The TM7 maintains exact heat to gently cook the tomato sauce without burning. [Temperature Control]
  • Multi-functionality - One appliance mixes the bulgur, simmers the sauce and prepares the entire meal. [Multi-Functionality]. [Multi-Function]
🕐 Voorbereiden: 20 min ⏱️ Totaal: 60 min 🍽️ Porties: 4

Ingrediënten

  • cod fillets, skinless
  • fine sea salt
  • ground black pepper
  • lemon
  • fresh parsley leaves
  • onions
  • olive oil
  • garlic cloves
  • tinned chopped tomatoes
  • sweet paprika

Bereidingswijze

  1. Grease 'Betty' stoneware casserole dish (see tip). Place cod in prepared dish in a single layer, season with 1 tsp salt and ½ tsp pepper, pour over lemon juice, then place in fridge for 20 minutes. Meanwhile, continue with recipe.
  2. Place parsley in mixing bowl and chop 5 sec/speed 7. Transfer to a bowl and set aside.
  3. Add garlic and sauté 2 min/120°C//speed .
  4. Add tomatoes, wine, paprika, cinnamon, tomato purée, 25 g reserved chopped parsley, ½ tsp salt and ½ tsp pepper then cook 10 min/120°C/speed 2. Meanwhile, preheat oven to 200°C.
  5. Remove baking dish from refrigerator. Pour tomato sauce evenly over the fish then top with olives. Cover 'Betty' casserole dish with lid and bake for 30 minutes (200°C) or until cooked. Meanwhile, cook bulgar wheat.