Mediterranean-style stuffed capsicum
Mediterranean-style stuffed capsicums are colourful peppers filled with savoury turkey mince, tomato paste, oregano and Parmesan. The Thermomix TM7 chops the onion and garlic, grates the cheese and browns the filling with precise heat control, so every pepper arrives at the table tender with a richly seasoned stuffing. A vibrant main course that tastes like summer on the coast.
About this recipe
Mediterranean-style stuffed capsicum Thermomix TM7 brings the sun-drenched flavours of the southern coast straight to your dinner table. This recipe for stuffed capsicums sees sweet mixed peppers packed with a fragrant turkey mince filling, boosted by dried oregano, a whisper of chilli flakes, tomato paste and generous grated Parmesan. Searching for a quick weeknight dinner in your all-in-one kitchen machine? This is it: the TM7 handles the tedious parts in minutes, chopping onion and garlic without tears and grating Parmesan fresh, so the aromatic base tastes noticeably brighter than anything from a packet. The tender peppers with their juicy, herby filling also make excellent meal prep, reheating well for lunches. Serve them as a colourful main course with crusty bread or a simple green salad, and let the bold Mediterranean seasoning do the talking.
Preparation tips
- Choose capsicums with flat, sturdy bases so they stand upright in the Varoma or baking tray without tipping, keeping every bit of the turkey, oregano and tomato filling inside during cooking.
- Reserve the capsicum tops and trimmed lids; a fine dice of the flesh around the stem added to the turkey mince mixture intensifies the pepper flavour and reduces waste in one clever step.
- For a milder family version, omit the chilli flakes entirely and let the dried oregano and Parmesan carry the seasoning — younger eaters will still enjoy the sweet, tender peppers.
Recipe variations
- Vegetarian variation: replace the turkey mince with a mix of cooked rice, chickpeas and feta, keeping the oregano, tomato paste and Parmesan base — the peppers roast just as sweetly and the filling stays satisfyingly hearty.
- Festive variation: use a combination of red, yellow and orange capsicums, add diced chorizo and smoked paprika to the turkey filling, and finish with extra Parmesan under the grill for a golden party starter.
Thermomix TM7 Benefits
- Quick chopping - The Thermomix chops the onion and garlic cloves uniformly in seconds, creating an aromatic base without tears. [Time Savings]
- Fresh grating - The TM7 grates the Parmesan cheese directly over the filling, melting it evenly across the stuffed capsicums. [Multi-Function]
- Precise browning - The Thermomix browns the turkey mince with tomato paste at controlled heat, keeping the meat juicy and never scorched. [Temperature Control]
- Direct weighing - The TM7 scale weighs the turkey mince and olive oil straight into the bowl, saving on extra washing up. [Built-in Scale]
- Hands-free stirring - The Thermomix stirs the oregano and chilli filling automatically while you fill the capsicums yourself. [Hands-Free]
Ingredients
- extra virgin olive oil
- mixed capsicums
- Parmesan cheese
- red onion
- garlic cloves
- dried oregano
- dried chilli flakes
- turkey mince
- tomato paste
- sea salt