Special Un-Fried Rice

Special Un-Fried Rice

Create a healthier version of fried rice using your Thermomix TM7. This clever recipe uses Varoma steaming instead of frying, combining basmati rice with chicken, prawns, and ham for a nutritious meal that's packed with flavour while being lighter than traditional versions.

Thermomix TM7 Voordelen

  • Steam cooking - The Varoma steams the rice mixture gently for enkele minuten, creating a healthier alternative to traditional fried rice without oil. [Hands-Free]
  • Precise mixing - The Thermomix combines eggs with salt and pepper evenly in seconds, ensuring consistent seasoning throughout the omelette layer. [Built-in Precision]. [Precision Control]
  • Multi-functionality - One appliance mixes eggs, steams rice, and combines all ingredients without transferring between pans or bowls. [Multi-Functionality]. [Multi-Function]
🕐 Voorbereiden: 25 min ⏱️ Totaal: 45 min 🍽️ Porties: 6

Ingrediënten

  • medium eggs
  • fine sea salt
  • ground black pepper
  • garlic cloves
  • spring onions
  • sesame oil
  • red pepper
  • carrots
  • water
  • chicken stock cube (for 0.5 l)

Bereidingswijze

  1. Place eggs, salt and pepper in mixing bowl then mix 5 sec/speed 3. Line Varoma tray with a large piece of wet baking paper with enough to go 3 cm up the sides and carefully pour egg mixture onto prepared Varoma tray. Spread egg out evenly to edges of Varoma tray then set aside. Clean mixing bowl.
  2. Place garlic, spring onions and oil in mixing bowl then chop 5 sec/speed 5. Scrape down sides of mixing bowl with spatula.
  3. Add red pepper and carrots then chop 3 sec/speed 5. Transfer to Varoma dish, distributing evenly, leaving some holes uncovered for steam to circulate.
  4. Place water and chicken stock in mixing bowl then insert simmering basket and weigh in rice. Place covered Varoma into position and steam 10 min/Varoma/speed 4.
  5. Carefully remove Varoma lid, insert Varoma tray, cover Varoma then steam 5 min/Varoma/speed 4.