Steamed Wholemeal Bread
This steamed wholemeal bread combines bread flour, spelt grains and sunflower seeds into a moist, tender loaf gently cooked in the Varoma steamer. The Thermomix grinds the spelt grains fresh, kneads the dough to a consistent elasticity and steams it evenly, giving a soft crumb without a hot oven. Ideal for breakfast or a hearty sandwich.
About this recipe
Steamed Wholemeal Bread with the Thermomix TM7 is one of those surprisingly delightful recipes that shows what an all-in-one kitchen machine can really do for your homemade bread. Instead of baking, this loaf is gently steamed in the Varoma, which keeps the crumb incredibly moist and tender while the sunflower seeds add a pleasant crunch. The TM7 first grinds the spelt grains fresh, releasing a nutty aroma you simply cannot get from shop-bought flour, then kneads the dough with bread flour and semolina to a silky, elastic consistency. A splash of balsamic vinegar and optional dark treacle deepen the flavour with a gentle sweetness. Searching for steamed bread recipes or healthy breakfast ideas? This wholemeal loaf is perfect for weekend baking experiments, lunchbox sandwiches or a rustic breakfast table, and because no oven is needed, it is ideal for warm summer days. Slice it thick, spread with butter, and enjoy a truly distinctive homemade treat.
Preparation tips
- Check the dough consistency after the first kneading: wholemeal flour absorbs water differently depending on the brand, so add a sprinkle of bread flour if the spelt dough feels sticky or a splash of water if it looks dry.
- Let the shaped loaf rest properly in the Varoma before steaming so the fresh yeast can do its work; a well-risen dough gives the wholemeal bread its light, airy crumb rather than a dense texture.
- For a deeper flavour, toast the sunflower seeds in a dry pan before adding them to the dough, and brush the finished steamed loaf with melted butter for a soft, glossy crust that stays fresh longer.
Recipe variations
- Nut-free version: simply leave out the sunflower seeds or replace them with toasted pumpkin seeds or golden linseed, keeping the same quantity so the texture of the steamed wholemeal loaf stays beautifully moist and tender.
- Festive variant: add a teaspoon of ground cinnamon and a handful of raisins to the spelt dough, and swap the dark treacle for honey for a warmly spiced steamed bread that is lovely with cheese on a holiday table.
Thermomix TM7 Benefits
- Fresh spelt grains are ground into fine flour by the TM7 in seconds, releasing a nutty aroma shop-bought flour never delivers. [Multi-Function]
- Weighing the bread flour directly in the mixing bowl, the Thermomix guarantees exact proportions for a consistent wholemeal dough every time. [Precision Control]
- The Thermomix kneads the dough hands-free until silky and elastic, sparing your arms while the gluten develops perfectly. [Hands-Free]
- Gentle steaming in the Varoma keeps the wholemeal loaf moist and tender, giving a soft crumb without heating the oven. [Multi-Function]
- The TM7 mixes the treacle, yeast and water evenly into the dough, so every slice carries the same subtle sweetness. [Multi-Function]
Ingredients
- butter
- semolina
- spelt grains
- water
- dark treacle (optional)
- fresh yeast
- bread flour
- balsamic vinegar
- salt
- sunflower seeds