Tofu stew

Tofu stew

This hearty tofu stew combines firm tofu with fresh vegetables in a rich tomato base. The TM7 effortlessly chops onions and garlic to the perfect consistency, then sautés them at precise temperature while you prepare other ingredients, creating a wholesome vegetarian meal in minutes.

Thermomix TM7 Voordelen

  • Precision mixing - The TM7 chops onions and garlic uniformly in enkele seconden for consistent flavour distribution. [Mixing]. [Precision Control]
  • Temperature control - Precise heat control sautés tomatoes at hoge temperatuur without burning or sticking to the bowl. [Temperature Control]
  • Time savings - Complete vegetable preparation and cooking in one bowl saves valuable kitchen time. [Time Savings]
🕐 Voorbereiden: 15 min ⏱️ Totaal: 30 min 🍽️ Porties: 6

Ingrediënten

  • onions
  • garlic cloves
  • olive oil
  • tomatoes
  • vegetable stock cube (for 0.5 l)
  • salt
  • ground black pepper
  • white wine
  • courgettes
  • carrots

Bereidingswijze

  1. Place onions, garlic cloves, olive oil and tomatoes in mixing bowl, chop 5 sec/speed 5, then sauté 5 min/120°C/speed 2.
  2. Add vegetable stock cube, salt, black pepper, wine, courgettes, carrots and mushrooms and sauté 12 min/120°C//speed .
  3. Add tofu, basil and oregano and cook 4 min/100°C//speed  . Serve hot.