Vegetable and Chickpea Tagine
This hearty Vegetable and Chickpea Tagine combines sweet potatoes, chickpeas and aromatic spices in a rich tomato sauce. The TM7 steams vegetables perfectly while mixing spices into a fragrant blend, creating a nutritious Moroccan-inspired meal with minimal effort.
Thermomix TM7 Voordelen
- Steam cooking - The Varoma steams sweet potatoes and chickpeas perfectly while preserving their nutrients and vibrant colours. [Hands-Free]
- Precise chopping - The TM7 chops coriander and parsley to the ideal consistency in seconds without manual knife work. [Time Savings]
- Multi-functionality - One appliance sautés vegetables, simmers the tagine and cooks bulgur wheat without changing containers. [Multi-Function]
Ingrediënten
- bulgur wheat
- raisins (optional)
- water
- fine sea salt
- ras el hanout2
- fresh coriander leaves
- fresh parsley leaves
- garlic cloves
- onions
- olive oil
Bereidingswijze
- Place coriander and parsley in mixing bowl then chop 7 sec/speed 8. Transfer to a bowl and set aside.
- Place garlic and onions in mixing bowl then chop 5 sec/speed 5. Scrape down sides of mixing bowl with spatula.
- Add oil and 4 tsp ras el hanout then cook 5 min/120°C//speed .
- Add tomatoes, sweet potatoes, carrots, radish, beans, 500 g water, vegetable stock, salt and pepper. Place soaked bulgur in Varoma dish, making sure that some holes remain uncovered to allow steam to circulate. Place covered Varoma into position and cook 15 min/Varoma//speed . Meanwhile, rinse chickpeas using simmering basket. Set Varoma aside.
- Add courgettes, rinsed chickpeas and chopped herbs (reserving 2 Tbsp for garnishing) to mixing bowl then mix well with spatula. Place covered Varoma back into position and cook for a further 15 min/Varoma//speed . Remove Varoma.