Vegetarian Medallions
These vegetarian medallions combine nutty buckwheat with grated courgette, carrot, onion and Parmesan into golden, seared patties. The Thermomix cooks the grains to tenderness, grates the vegetables and blends the mixture into a firm, shapeable consistency, making a wholesome vegetarian main course straightforward to prepare.
About this recipe
Vegetarian Medallions Thermomix TM7 are golden, pan-seared buckwheat patties packed with grated courgette, carrot, onion, garlic, mixed seeds and savoury Parmesan. Searching for vegetarian medallion recipes or a quick weeknight dinner made in an all-in-one kitchen machine ends here: the TM7 cooks the buckwheat gently in the simmering basket, then chops and mixes the vegetables and binders into a firm dough you can shape in minutes. The buckwheat delivers a distinctive nutty bite, while the seeds and oats create a satisfying, firm texture that holds together beautifully when seared. These medallions shine as a meat-free main course with a fresh salad, tucked into buns for a plant-based burger night, or served cold in a lunchbox the following day. A touch of smoked paprika adds gentle warmth that pairs wonderfully with the sweet vegetables and salty cheese, making this a family-friendly recipe worth repeating.
Preparation tips
- Chill the shaped buckwheat medallions in the fridge for about half an hour before frying; the porridge oats and seeds absorb moisture, helping the patties keep their round form and develop a crispier golden crust.
- Grate the courgette first and squeeze out excess liquid by hand before adding it to the mixing bowl; this prevents soggy medallions and ensures the Parmesan and oats bind the mixture into firm, shapeable patties.
- For a fully lactose-free version, simply replace the Parmesan with a matured lactose-free hard cheese or nutritional yeast; the mixed seeds and buckwheat already carry plenty of nutty flavour.
Recipe variations
- Make the medallions vegan by swapping the Parmesan for nutritional yeast and binding the mixture with a tablespoon of chickpea flour; the buckwheat, seeds and vegetables keep the patties deliciously savoury and firm.
- For a festive autumn variation, fold in diced cooked chestnuts and a pinch of fresh thyme, then serve the medallions with a cranberry compote for an elegant vegetarian centrepiece during the holidays.
Thermomix TM7 Benefits
- The built-in weighing function measures the buckwheat grains to the gram directly into the simmering basket, guaranteeing consistent medallion dough every time. [Time Savings]
- Thanks to precise heating control, the TM7 simmers the buckwheat gently until tender without boiling over or sticking to the mixing bowl. [Precision Control]
- With its grating disc action, the Thermomix shreds the courgette and carrot into fine, even pieces that blend invisibly into the medallion mixture. [Multi-Function]
- Through hands-free mixing, the TM7 combines the oats, seeds and Parmesan into a uniform, shapeable dough while you shape the first batch. [Hands-Free]
- Using its chopping blade, the Thermomix finely minces the onion and garlic clove in seconds, releasing their savoury sweetness without any tears. [Multi-Function]
Ingredients
- water
- buckwheat grains
- porridge oats
- mixed seeds
- Parmesan cheese
- courgette
- onion
- carrot
- garlic clove
- fresh basil leaves