Abundant breakfast bowl
This abundant breakfast bowl combines steamed eggs, asparagus, kale and baby spinach with creamy avocado, fresh parsley and cheese. The Thermomix steams everything gently in the Varoma, preserving vitamins and delivering a nutritious, colourful start to your day with minimal washing up.
About this recipe
Abundant breakfast bowl Thermomix TM7 recipes are the answer when you want a generous, nutritious breakfast without standing at the hob. This colourful bowl steams eggs, asparagus, kale and baby spinach gently in the Varoma while you prepare the toppings, so the greens keep their bite and their nutrients. Fresh parsley, extra virgin olive oil and a dusting of paprika finish the bowl with herbal, peppery notes, while creamy avocado and grated cheese add richness to every forkful. It is exactly the kind of quick breakfast the all-in-one kitchen machine excels at: steam, grate and season with one device, then simply rinse the bowl. Perfect for lazy weekend brunches or a protein-rich start on busy weekdays, this recipe proves that eating well in the morning can be both easy and delicious.
Preparation tips
- Choose thin asparagus spears so they steam at the same rate as the kale and baby spinach; thick spears can be peeled at the base to ensure even tenderness throughout the breakfast bowl.
- Serve the steamed eggs and greens warm rather than hot, so the avocado stays fresh and the extra virgin olive oil keeps its full, fruity flavour when drizzled over the finished bowl.
- For a milder family version, replace the paprika with a pinch of mild herbs and let children assemble their own bowls with the cheese, avocado and parsley they like best.
Recipe variations
- Lactose-free variation: simply omit the cheese or replace it with a lactose-free alternative, keeping the steamed eggs, asparagus and spinach base intact while the avocado supplies the creaminess.
- Seasonal variation: in winter swap the asparagus for steamed leek and broccoli florets, and in spring add fresh peas, keeping the parsley, olive oil and paprika dressing the same.
Thermomix TM7 Benefits
- The Thermomix steams the eggs, asparagus and kale simultaneously in the Varoma, preserving vitamins while everything finishes at once. [Multi-Function]
- Using the built-in scale, you weigh the water for steaming and the spinach directly in the bowl, avoiding extra measuring cups. [Built-in Scale]
- The Thermomix grates the cheese finely in seconds, giving the breakfast bowl an even, melty topping without a box grater. [Time Savings]
- With precise heating, the TM7 keeps the steaming temperature steady so the egg yolks stay silky and the spinach never turns bitter. [Precision Control]
- The Thermomix chops the fresh parsley evenly in a few seconds, releasing maximum aroma over the avocado and steamed vegetables. [Multi-Function]
Ingredients
- water
- eggs
- asparagus
- kale
- fresh baby spinach
- extra virgin olive oil
- fresh flat-leaf parsley
- cheese
- avocado
- paprika