Pea, Cherry Tomato and Feta Wraps
Pea, cherry tomato and feta wraps are a fresh vegetarian lunch or light main, ready in minutes. Sweet cherry tomatoes and fresh peas combine with salty feta in soft tortillas, all prepared with the Thermomix TM7. Quick assembly and vibrant Mediterranean flavours make these wraps ideal for busy days and lunchboxes alike.
About this recipe
Pea, cherry tomato and feta wraps Thermomix TM7 style are the quick vegetarian lunch you will want on repeat all summer. If you have been searching for easy wrap recipes with fresh peas and feta, this all-in-one kitchen machine version keeps everything fast and tidy. Fresh peas are blanched to keep their bright green bite, cherry tomatoes are halved so their sweet juices mingle with the olive oil, and feta is crumbled over the top for that salty Mediterranean finish. The Thermomix TM7 handles the weighing of the olive oil and seasoning directly in the bowl, and chops the tomatoes evenly so every wrap gets the same juicy filling. This is a great quick weeknight dinner or lunchbox solution: warm the tortillas briefly, spoon in the filling, roll and serve. Kids love the mild flavours, and adults can add pepper or herbs for extra depth without any extra washing up.
Preparation tips
- Pat the halved cherry tomatoes dry with kitchen paper before filling the wraps, otherwise the released juice makes the tortillas soggy. A brief rest on paper towel keeps the feta and peas clinging nicely to every bite.
- Warm the wheat tortillas in a dry pan for a few moments so they become flexible and roll without cracking. Wrap them loosely in a clean tea towel afterwards to hold that softness while you assemble.
- Frozen peas work perfectly if fresh ones are out of season: cook them briefly, cool under cold water and drain well. For kid-friendly wraps, mash the peas slightly and mix with the crumbled feta for a milder, smoother filling.
Recipe variations
- Make it lactose-free by replacing the feta with a lactose-free white cheese or a creamy hummus spread. The peas and cherry tomatoes keep their sweet freshness, and a spoonful of hummus adds a lovely nutty note to the wraps.
- For a summer festive version, add fresh mint leaves and grilled courgette ribbons, and swap the tortillas for slightly larger ones cut in half as party rolls. A drizzle of balsamic glaze over the pea and tomato filling gives an elegant finish.
Thermomix TM7 Benefits
- Weigh the extra virgin olive oil directly in the mixing bowl with the TM7 built-in scale, so the dressing for the peas is measured to the gram without extra cups
- Thanks to the chopping function, the Thermomix halves the cherry tomatoes uniformly in seconds, giving every wrap an equal burst of sweet juice
- Grinding the sea salt finely in the TM7 bowl seasons the peas and feta evenly, dissolving instantly into the olive oil dressing
- The Thermomix kneads nothing here but whips the olive oil with the pepper into a light emulsion that coats the fresh peas beautifully
- Gentle steaming in the Varoma keeps the fresh peas vividly green and tender while the feta and tomatoes wait ready in the bowl
Ingredients
- cherry tomatoes
- fine sea salt
- ground black pepper
- fresh green peas
- extra virgin olive oil
- feta cheese
- wheat flour tortillas