Green smoothie
This green smoothie blends fresh baby spinach, banana, dates, Greek yoghurt and flaxseeds into a velvety drink. The Thermomix TM7 first grinds the flaxseeds and almonds to a fine powder, then mixes everything with milk and ice into a silky, creamy breakfast or snack in minutes.
About this recipe
Green smoothie Thermomix TM7 recipes are the easiest way to start your day with a glass full of goodness. This recipe pairs fresh baby spinach with sweet banana and pitted dates, so the leafy greens disappear completely into a creamy, fruity drink that even reluctant vegetable eaters will love. The real secret lies in the order of preparation: the TM7 first grinds flaxseeds and almonds into a fine, fresh powder, releasing their nutty aroma before the yoghurt, milk, vanilla and ice cubes are added and blended into a velvety smoothie. As an all-in-one kitchen machine, it handles both the grinding and the blending in a single mixing bowl, meaning less washing up and no separate blender or grinder. Perfect as a quick breakfast, a mid-afternoon snack or a post-workout refuel, this smoothie shows just how convenient homemade drinks become with a Thermomix TM7.
Preparation tips
- Use a ripe banana with brown spots for maximum natural sweetness, so you need fewer pitted dates. Add the dates one by one through the opening in the lid for even distribution through the spinach and yoghurt.
- For a thicker, spoonable smoothie bowl, reduce the amount of milk and ice cubes, then serve in a bowl topped with extra flaxseeds, sliced banana and a few crunchy almond flakes.
- Store any leftover smoothie in a sealed bottle in the fridge and shake well before drinking. You can also freeze portions in ice cube trays and re-blend them later with a splash of milk for a fresher texture.
Recipe variations
- Lactose-free version: replace the Greek style natural yoghurt with a plant-based coconut or almond yoghurt alternative and use oat milk instead of regular milk. The banana and dates keep the smoothie naturally sweet and creamy.
- Seasonal winter version: swap the fresh baby spinach for kale and add a pinch of ground cinnamon together with a small piece of fresh ginger for a warming twist on the classic green smoothie.
Thermomix TM7 Benefits
- Grinding mastery - The TM7 grinds flaxseeds into a super-fine powder, releasing their nutty oils for maximum flavour absorption. [Grinding]
- Built-in scale - Weigh the almonds and dates directly into the mixing bowl of the Thermomix for exact proportions every single time. [Weighing]
- Silky blending - The Thermomix mixes spinach, banana and yoghurt with the ice cubes into a velvety smoothie without grainy bits. [Mixing]
- Smart chopping - The TM7 chops the pitted dates into tiny pieces so their caramel sweetness spreads evenly through the smoothie. [Chopping]
- Airy texture - The Thermomix whips the Greek yoghurt and milk into a light, frothy consistency that feels like a milkshake. [Whipping]
Ingredients
- flaxseeds
- almonds
- banana
- pitted dates
- fresh baby spinach leaves
- natural vanilla extract
- Greek-style natural yoghurt
- milk
- ice cubes