Hearty seven vegetable soup
This hearty seven vegetable soup combines kale, silverbeet, carrot, celery, leek, onion, garlic and fresh ginger into a warming, wholesome bowl. The Thermomix TM7 chops all the vegetables in seconds and simmers the soup hands-free with precise heat control. Ideal as a light main course or starter for the whole family.
About this recipe
Hearty seven vegetable soup Thermomix TM7 recipes bring seven different vegetables — kale, silverbeet, carrot, celery, leek, onion and garlic — together in one steaming, nourishing bowl without any chopping board drama. Instead of dicing each vegetable by hand, the all-in-one kitchen machine blitzes the onion, garlic and fresh ginger to a fine base in seconds, then gently cooks everything with coconut oil and homemade vegetable stock paste for a deep, savoury backbone. The ginger adds a subtle warmth that lifts the leafy greens, while the carrot lends natural sweetness and a golden colour. This soup is the perfect quick weeknight dinner or batch-cooking lunch: make a double portion and enjoy it across several days, as the flavours only improve overnight. Whether you are searching for healthy soup recipes, a vegan starter or simply a way to use up seasonal greens from your weekly vegetable box, this TM7 soup delivers comfort, colour and convenience in a single mixing bowl.
Preparation tips
- Cut the kale and silverbeet leaves into larger pieces so they keep some bite in the finished soup; add them only towards the end of cooking to preserve their fresh green colour and texture.
- Homemade vegetable stock paste gives a much rounder flavour than stock cubes. If you prefer a lighter taste, replace part of the stock paste with a splash of white wine added with the leek and celery.
- This soup freezes brilliantly. Portion it into freezer containers once fully cooled, and stir in a spoonful of coconut milk when reheating for an extra silky, creamy finish.
- For a kid-friendly version, blend the soup completely smooth so the kale and silverbeet disappear — a spoonful of coconut cream and mild seasoning makes it appealing even to fussy eaters.
Recipe variations
- Coconut curry variation: add a teaspoon of curry powder and a teaspoon of ground turmeric with the ginger, and finish the soup with a splash of coconut milk for a creamy, gently spiced version of the seven vegetables.
- Winter root variation: swap the silverbeet for savoy cabbage and add a diced potato and parsnip, creating an even heartier winter soup that pairs beautifully with crusty sourdough bread.
Thermomix TM7 Benefits
- Speedy prep - The Thermomix chops the onion, garlic cloves and fresh ginger into a fine aromatic base in seconds without tears. [Chopping]. [Multi-Function]
- Precise heat - Automatic temperature control of the TM7 simmers the vegetable stock paste and coconut oil gently, preventing the leek from burning. [Heating]. [Precision Control]
- One-bowl method - Multi-functionality of the Thermomix sautés, cooks and blends the carrot and celery soup without changing containers. [Mixing]. [Multi-Function]
- Consistent portions - The built-in scale of the TM7 weighs the coconut oil and stock paste directly in the mixing bowl, saving mess. [Weighing]. [Built-in Scale]
- Silky finish - The Thermomix blends part of the kale and silverbeet into a creamy texture while leaving vegetable pieces for bite. [Whipping]. [Multi-Function]
Ingredients
- kale
- fresh silverbeet
- garlic cloves
- piece fresh ginger
- brown onion
- carrot
- celery stalk
- leek
- coconut oil
- sweet potato