Spicy coriander prawns with zucchini noodles
Spicy coriander prawns with zucchini noodles is a light Asian-inspired main course where juicy king prawns are tossed with fresh coriander, chilli, ginger and turmeric. The Thermomix blends the aromatic herb sauce to a silky consistency and turns the zucchini into tender noodles, delivering a low-carb dinner full of vibrant flavour.
About this recipe
Spicy coriander prawns with zucchini noodles Thermomix TM7 is the kind of quick weeknight dinner that tastes far more ambitious than it is. Searching for healthy prawn recipes or low-carb Thermomix recipes usually means compromising on flavour, but here the TM7 blends fresh coriander stalks, garlic, ginger and red chillies into a vivid green sauce in seconds, then heats the raw king prawns gently with ground turmeric and freshly squeezed lemon juice so they turn plump and juicy rather than rubbery. The zucchini is transformed into light noodles that soak up the spicy, citrusy sauce without any heavy pasta weighed down by carbs. Because this all-in-one kitchen machine handles the chopping, blending and heating in a single bowl, there is barely any washing up afterwards. Serve it straight from the bowl with extra coriander and lemon zest for a gluten-free main course that comes together on even the busiest evenings.
Preparation tips
- Pat the raw king prawns dry with kitchen paper before adding them to the mixing bowl; excess moisture would water down the coriander and turmeric sauce and stop the prawns from turning nicely plump.
- Use firm, fresh zucchini and cut the noodles evenly so they hold a light bite; salt them lightly and drain before serving to avoid a watery pool of lemon sauce on the plate.
- For a milder family version, remove the seeds from the fresh chillies or replace them with a pinch of paprika, keeping the ginger and coriander flavour intact for children who dislike heat.
Recipe variations
- Vegetarian variation: replace the king prawns with firm tofu cubes or king oyster mushrooms, tossed in the same coriander, ginger, turmeric and lemon sauce for a plant-based main course with identical spice levels.
- Festive variation: swap the zucchini noodles for a mix of courgette and carrot ribbons and garnish with toasted sesame seeds, spring onion and extra chilli rings for a colourful dinner-party centrepiece.
Why this recipe works
Achieving restaurant-quality results at home requires precision, especially with delicate ingredients like prawns. This spicy coriander prawns with zucchini noodles recipe delivers exactly that. The Thermomix TM7 ensures every element is cooked to perfection, eliminating the risk of rubbery seafood or soggy noodles. With intelligent temperature control, you can guarantee succulent prawns and crisp zucchini every single time. Say goodbye to guesswork and hello to a flawless presentation. Impress your family with a dish that tastes as professional as it looks, all whilst enjoying the confidence that comes with perfect results.
Thermomix TM7 Benefits
- Fine chopping - The Thermomix chops garlic cloves, ginger and fresh chillies in seconds into an aromatic base for the prawns. [Chopping]
- Silky blending - The TM7 blends fresh coriander with lemon juice into a vibrant green sauce without a single lump. [Mixing]
- Gentle heating - Precise temperature control of the Thermomix heats the king prawns gently so they stay juicy, never rubbery. [Heating]
- Built-in precision - The integrated scale of the TM7 weighs the ground turmeric and sea salt exactly for a balanced spice blend. [Weighing]
- Quick noodles - The Thermomix grates or slices the zucchini into even ribbons that absorb the spicy coriander sauce beautifully. [Grating]
Ingredients
- fresh coriander
- garlic cloves
- piece fresh ginger
- fresh chillies
- lemon
- ground turmeric
- sea salt
- freshly squeezed lemon juice
- extra virgin olive oil
- ground black pepper