Two Second Muesli
This fresh muesli combines coconut flesh, apple, dates and almonds into a wholesome breakfast or snack. The Thermomix grinds and mixes everything in seconds, so you enjoy a rustic, nutritious muesli without shop-bought sugars. Ideal as a quick morning start or energy boost after exercise.
About this recipe
Two Second Muesli in the Thermomix TM7 is the ultimate quick breakfast for anyone searching for healthy muesli recipes made with an all-in-one kitchen machine. Fresh coconut flesh, a crisp apple, soft pitted dates and almonds come together in a bowl of rustic, naturally sweet muesli that needs no cooking at all. The TM7 grinds the almonds to exactly the coarseness you like, then blends the chopped dates and apple through the mixture so every spoonful carries sweetness without added sugar. Because everything happens in one mixing bowl, breakfast is ready before the kettle boils, which makes it ideal for busy weekday mornings or a post-workout snack. Serve it immediately with plant milk or yoghurt, or chill it briefly for a thicker, porridge-like consistency. It is vegan, gluten-free and lactose-free by nature, and children love helping to fill the bowl.
Preparation tips
- Use a sweet apple variety such as Gala or Pink Lady so the muesli needs no extra sweetness; the pitted dates reinforce that natural caramel note and keep the mixture pleasantly sticky.
- Chop the fresh coconut flesh roughly before adding it to the bowl; this helps the TM7 grind it evenly together with the almonds instead of leaving coarse pieces behind.
- For a coarser, crunchier muesli, pulse briefly and check the texture between bursts; a few seconds less grinding keeps the almonds and coconut delightfully chunky.
Recipe variations
- Nut-free version: replace the almonds with toasted sunflower and pumpkin seeds; the seeds grind just as evenly in the TM7 and keep the muesli school-friendly and safe for allergy sufferers.
- Winter festive variation: add a pinch of cinnamon, a grate of orange zest and a few chopped walnuts, then serve the muesli warm-ish with heated oat milk for a cosy seasonal breakfast.
Thermomix TM7 Benefits
- Grinding the almonds to an even, coarse crumb takes the TM7 mere seconds, giving the muesli its satisfying crunch. [Multi-Function]
- Fresh coconut flesh is chopped uniformly by the TM7, so every spoonful contains tender flakes instead of uneven chunks. [Multi-Function]
- Pitted dates are blended through the mixture by the TM7, distributing natural sweetness evenly without added sugar. [Multi-Function]
- The built-in scale weighs the apple and coconut directly into the bowl, saving you separate measuring cups and washing up. [Built-in Scale]
- Mixing everything in one TM7 bowl combines fruit, nuts and coconut in seconds, far faster than chopping by hand. [Time Savings]
Ingredients
- coconut flesh, fresh, unpeeled
- apple
- dates, pitted
- almonds