Wraps with Sautéed Vegetables and Parsley Cream (TM5)
These wraps with sautéed vegetables and parsley cream are a fresh, colourful main course made with leek, mixed peppers, mushrooms and carrot. The Thermomix chops every vegetable in seconds, prepares a silky parsley cream and grates the Emmental, turning a lengthy prep job into a quick, vegetarian weeknight winner.
About this recipe
Wraps with sautéed vegetables and parsley cream Thermomix TM7 bring a colourful, meat-free meal to your table that tastes like it took far longer than it did. If you have been searching for quick weeknight dinner recipes or fresh lunchbox ideas for your all-in-one kitchen machine, this preparation deserves a spot on your weekly menu. The recipe leans on classic stir-fry vegetables such as leek, mixed peppers, button mushrooms, onion and carrot, all of which the TM7 chops to a uniform size in seconds, so every forkful cooks evenly in the pan. The real star is the homemade parsley cream: fresh parsley, crème and seasoning blended into a silky, vividly green sauce that pairs beautifully with the nutty grated Emmental folded into the wraps. Crisp iceberg lettuce and juicy plum tomatoes add freshness and crunch, making each wrap a complete balance of textures. Ideal for casual family dinners, buffet-style gatherings or meal-prepped lunches, these wraps assemble quickly and can be customised by every guest at the table.
Preparation tips
- Cut the vegetables to a similar size before sautéing so the leek, peppers and mushrooms cook evenly; uneven pieces leave some bite-soft while others turn mushy in the pan.
- Prepare the parsley cream in advance and keep it chilled in a covered bowl; the flavours develop further and it becomes easier to spread evenly over the wraps before filling.
- For a kid-friendly version, swap the Emmental for a milder cheese and omit any pepper seasoning; children can assemble their own wrap, which makes vegetables far more appealing to them.
- Warm the wraps briefly in a dry frying pan before filling; this makes them more pliable and prevents cracking when rolling the sautéed vegetables inside.
Recipe variations
- Make a lactose-free version by replacing the crème with a plant-based cooking cream and using a lactose-free cheese alternative instead of Emmental; the parsley cream stays silky and full of flavour.
- For a festive variation, add strips of grilled chicken or halloumi to the sautéed vegetables and serve the wraps cut into pinwheels on a platter as an attractive party snack.
Thermomix TM7 Benefits
- Chopping the leek, peppers and mushrooms in the Thermomix takes mere seconds and gives uniform pieces that sauté evenly in the pan. [Multi-Function]
- The built-in scale on the TM7 weighs the crème and parsley directly into the mixing bowl, so the herb cream has exactly the right balance every time. [Precision Control]
- Grating the Emmental cheese in the Thermomix produces fine, even shreds that melt quickly over the warm vegetables inside each wrap. [Multi-Function]
- Mixing the fresh parsley with crème in the Thermomix creates a silky, vibrant green sauce without any lumps, ready in under a minute. [Time Savings]
- Heating the vegetables gently in the Thermomix keeps the onion and carrot tender without burning, developing sweet flavour hands-free. [Hands-Free]
Ingredients
- plum tomatoes
- iceberg lettuce
- onion
- leek
- mixed peppers
- fresh button mushrooms
- carrot
- Emmental cheese
- fresh parsley
- crème fraîche