Caramel almond cashew slice (Post-natal)
A caramel almond cashew slice made in the Thermomix TM7, blending Medjool dates, almonds, cashews and cranberries with honey and almond butter into a no-fuss snack. The machine grinds the wattleseed and cinnamon, chops the nuts and mixes everything into a dense, caramel-sweet base — ideal as a post-natal energy treat or lunchbox snack.
About this recipe
Caramel almond cashew slice with the Thermomix TM7 is exactly the kind of recipe new parents need: a no-bake, nutrient-dense snack that comes together in one bowl with minimal hands-on time. If you have been searching for healthy slice recipes or an energy bar made in an all-in-one kitchen machine, this combination of Medjool dates, almond butter, virgin coconut oil, almonds and cashews delivers caramel sweetness without refined sugar. The TM7 weighs the coconut oil and honey directly into the mixing bowl, grinds the roasted wattleseed and cinnamon to release their warm, coffee-like aroma, and chops the nuts and cranberries to just the right consistency before mixing everything into a sticky, pressable base. Set it in the fridge, slice it into bars, and you have a post-natal snack or lunchbox treat that keeps well for days. The cranberries bring a gentle tang that balances the honey, while the vanilla rounds everything off beautifully.
Preparation tips
- Press the date and nut mixture firmly into a lined tin using the back of a damp spoon; a well-compacted base prevents the slice from crumbling when you cut it into bars later.
- Store the finished slice in an airtight container in the fridge; the coconut oil keeps it firm when cold, so let bars sit at room temperature for a few minutes before serving for a softer, chewier bite.
- If Medjool dates feel dry, soak them briefly in warm water before adding to the mixing bowl; for a nut-free version for school lunchboxes, replace the almonds and cashews with toasted sunflower and pumpkin seeds.
- Chill the slice thoroughly before cutting with a hot, dry knife; wiping the blade between cuts gives clean, professional-looking bars with neat layers.
Recipe variations
- Vegan variation: replace the honey with maple syrup and use a plant-based almond butter; the Medjool dates and coconut oil still bind the base beautifully, keeping the caramel character fully intact.
- Festive variation: add a handful of dark chocolate chips and a pinch of ground ginger or mixed spice to the date and nut mixture, then drizzle melted chocolate over the set slice for an indulgent seasonal treat.
Thermomix TM7 Benefits
- Weighing precision - The Thermomix weighs the coconut oil and honey directly into the bowl, so the sticky base sets perfectly every time. [Weighing]
- Chopping consistency - The TM7 chops the almonds and cashews into even pieces, giving the slice crunch without uneven bits. [Chopping]
- Fresh grinding - Grinding the roasted wattleseed and cinnamon in the Thermomix releases warm, aromatic flavours straight into the mixture. [Grinding]
- Even mixing - The Thermomix mixes the Medjool dates and cranberries into a sticky, uniform base without sticky hands. [Mixing]
- Gentle heating - Gentle heating from the TM7 melts the coconut oil and almond butter evenly into a silky caramel binder. [Heating]
Ingredients
- virgin coconut oil
- almonds
- cashews
- pitted Medjool dates
- dried cranberries
- almond butter
- honey
- ground roasted wattleseed
- natural vanilla extract
- ground cinnamon