Gluten-free, Vegan Lentil Wraps
These gluten-free, vegan lentil wraps combine dried lentils, cornflour and warm spices like sweet paprika and caraway into soft, pliable flatbreads. The Thermomix TM7 grinds and blends the lentils into a silky batter with consistent results every time. Ideal as a light main course or lunch, they suit plant-based, gluten-free and lactose-free diets, ready to fill with your favourite vegetables.
About this recipe
Gluten-free, vegan lentil wraps made in the Thermomix TM7 are a clever plant-based alternative to classic wheat tortillas, and a recipe that fits perfectly into a quick weeknight dinner or meal-prep lunchbox. Instead of flour, these wraps rely on dried lentils, which the all-in-one kitchen machine grinds into a fine flour before blending everything into a silky, pourable batter with cornflour, sea salt, olive oil and the warming notes of sweet paprika and ground caraway. Each wrap delivers a soft, pliable texture that bends without cracking, making it ideal for rolling around grilled vegetables, hummus or a crunchy salad. Because the batter is plant-based and gluten-free, it suits coeliacs, vegans and anyone reducing wheat in their diet. The TM7 handles the entire process in a single bowl, from grinding the lentils to mixing an even batter, so there is less washing up and consistently smooth results. Search no further for lentil recipes with your Thermomix: these spiced wraps prove that legumes can become an everyday staple.
Preparation tips
- Let the lentil batter rest briefly before baking so the cornflour fully hydrates; this makes the wraps noticeably more flexible and less prone to tearing when rolled around fillings.
- Use a non-stick pan lightly brushed with olive oil and swirl the lentil batter quickly, as you would for a crêpe, to get an even thickness with the sweet paprika and caraway distributed throughout.
- Cooked lentil wraps keep well wrapped in the fridge for a few days; reheat them briefly in a dry pan so they regain their soft, pliable texture before filling with hummus or grilled vegetables.
Recipe variations
- For a smoky version, replace the sweet paprika with smoked paprika and add a pinch of chilli flakes to the lentil batter; this pairs wonderfully with roasted peppers and a dollop of dairy-free yogurt.
- A herby kid-friendly variation swaps the caraway for dried oregano and a touch of mild tomato paste in the batter, giving the cornflour-based wraps a familiar pizza-like flavour children love.
Thermomix TM7 Benefits
- Weigh the dried lentils and cornflour directly in the mixing bowl with the built-in scale, ensuring the wrap batter has the ideal consistency every time.
- Grinding the dried lentils into fine flour takes the TM7 only seconds, replacing specialty lentil flour from the shop with a fresher homemade version.
- Blending the batter with olive oil and sea salt, the Thermomix produces a lump-free cornflour mixture that pours smoothly into the pan.
- The TM7 mixes the sweet paprika and ground caraway evenly through the batter, so every wrap carries the same gentle spiced flavour.
- Heating the batter ingredients gently in the bowl relaxes the cornflour, giving the vegan wraps their soft, foldable texture without cracking.
Ingredients
- dried red lentils
- water
- cornflour
- sweet paprika
- ground caraway
- fine sea salt
- olive oil