Reuben's Stew
Reuben's Stew is a vibrant vegetarian stew of tomatoes, cauliflower florets, peppers and cooked beetroot, finished with cider vinegar and fresh flat leaf parsley. The Thermomix TM7 cooks the vegetables gently so the beetroot keeps its colour while the tomatoes break down into a rich, tangy sauce. A light main course that is both comforting and fresh.
About this recipe
Reuben's Stew Thermomix TM7 is a jewel-toned vegetarian stew that turns simple vegetables — tomatoes, cauliflower florets, peppers and cooked beetroot — into a striking magenta main course. If you are searching for healthy stew recipes for your Thermomix TM7, this all-in-one kitchen machine recipe deserves a spot in your weekly menu. The TM7 handles the entire cooking process in one bowl: the olive oil and vegetable stock paste form the aromatic base, the tomatoes melt down into a natural sauce, and the peppers and cauliflower turn tender while the beetroot stains everything a deep ruby red. A dash of cider vinegar at the end sharpens the sweetness, and flat leaf parsley adds a fresh finish. At only 121 kcal per serving, it is an ideal quick weeknight dinner for vegetarians, vegans and anyone wanting a light yet satisfying vegetable stew. Serve it on its own or with crusty bread to mop up the glossy, tangy sauce.
Preparation tips
- Cut the cauliflower florets to an even bite-size so they cook at the same rate as the pepper pieces; uneven florets mean some turn mushy while others stay raw in the centre.
- Add the cooked beetroot only partway through cooking, or serve it folded in at the end, if you want the other vegetables to keep their own colours instead of turning pink from the beetroot juices.
- This stew keeps well for two days in the fridge and the flavour improves overnight, making it an excellent meal prep option; reheat gently and scatter fresh parsley over each bowl just before serving.
Recipe variations
- Make it vegan and even more substantial by adding a tin of chickpeas or butter beans and swapping the homemade vegetable stock paste for a certified vegan version; the beans soak up the sweet beetroot and tomato sauce beautifully.
- For a winter version, replace the peppers with diced carrot and celeriac and add a pinch of smoked paprika and a bay leaf; served with boiled potatoes, it becomes a warming festive stew for cold evenings.
Why this recipe works
Achieving the ideal consistency for Reuben's Stew is simple with the Thermomix TM7, your partner for flawless results. You no longer need to worry about overcooked meat or inconsistent textures. With precise temperature control and automated stirring, the TM7 guarantees that every element is cooked to perfection, leaving nothing to chance. This intelligent appliance handles the technical complexities, allowing you to serve a dish that meets your exacting standards every time. Enjoy the peace of mind that comes with a perfect meal, effortlessly executed by your kitchen.
Thermomix TM7 Benefits
- The TM7 chops the peppers into even pieces in seconds, so every spoonful of Reuben's Stew cooks uniformly. [Multi-Function]
- Precise heating keeps the tomatoes and stock paste simmering gently without sticking, building a glossy sauce hands-free. [Precision Control]
- Weigh the olive oil and cider vinegar directly into the mixing bowl with the built-in scale, avoiding messy measuring spoons. [Built-in Scale]
- Steaming preserves the cauliflower florets' bite and nutrients while the beetroot releases its rich colour into the stew. [Multi-Function]
- Mixing the vegetable stock paste into the tomato base ensures the seasoning is distributed evenly through every portion. [Multi-Function]
Ingredients
- tomatoes
- cauliflower florets
- red peppers
- cooked beetroot
- olive oil
- vegetable stock paste, homemade
- cider vinegar (optional)
- fresh flat-leaf parsley